weight you'll need: calories per day. Sedentary = (little or no exercise, desk job) Lightly Active = (light exercise or sports 1-3 days/wk) Moderately Active = (moderate exercise or sports 3-5 days/wk) Very Active = (hard exercise or sports 6-7 days/wk) Extremely Active = (hard daily exercise or sports & physical labor job or 2 X day training I am a 33year old men 6 feet and 3 weight about 225-230lbs with BMR 4172I am looking to drop down my Body fat between 7-10%. Any recommendations? Currently doing workouts 6-7 days a week. Not a lot of cardio at the moment beside walking for at least 10 hour a day just at work. Thank you Convert 165 centimeters to inches. 165 = 64.96 inches. Convert 165 centimeters to feet. 165 = 5.41 ft. 165 cm = 5'4.96. 165 cm is taller than about 7.1% of men and 53.7% of women in the USA. What is 165cm in feet and inches? Convert 165 centimeters to feet and inches. Use the calculator above to calculate between feet and centimeters. Your healthy or ideal weight: Your ideal weight should be between 50.4 and 76.2 kilograms (kg). The average ideal weight should be 62.0 kilograms (kg). These values apply for a 25 years old 165 centimeters (cm) or 1.65 meter (m) heigh woman. Please, see detailed information below. 165.1cm = 5 foot 5. 165.1cm = 65 inches. 165 kg = 363.76 pounds. 165 kg = 25 stone 14 pounds. 165 kg = 165000 grams. An answer like " 5.41 feet" might not mean much to you because you may want to express the decimal part, which is in feet, in inches once its is a smaller unit. So, take everything after the decimal point ( 0.41), then multiply that by 12 to turn it into inches. Kilograms (Kg) Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. 5 foot 4 = 64 inches. 5 foot 4 = 162.56cm. 160 pounds = 11 stone 6 pounds. 160 pounds = 72.57 kg. 160 pounds = 72574.78 grams. * according to Body Mass Index (BMI) classification a weight between 51.6 kilograms and 69.7 kilograms for a height 167 cm Female is considered to be of a Healthy/Normal Weight 44.6 58.7 kg q0no0WF.